“The only thing you need to accept is that transformation is possible. I have the knowledge and expertise to make that transformation happen.”
With the Integrated Restorative Program for Women, you’ll shed the weight you haven’t been able to rid for years, enjoy boosted energy, balanced hormonal health, optimized digestion, strengthened immune system, and restful sleep. This personalized program is designed to get you looking and feeling your best quickly so you can have the life you really want.
“Regardless of the priorities you set in your life, if your body and mind are lacking the nutrition required, homeostasis will always be a top priority.”
Once the body and mind are receiving the nutrition required through whole foods, herbs, supplementation, energy, mental clarity, rejuvenating sleep, hormonal balance, and digestive health become your new normal.
Why? Because when your body and mind are forced to settle for less than what it needs, it takes up energy could have been devoted to more satisfying priorities. So, once this energy is freed up, you can now cultivate more fulfillment from your life—and get it.
“It’s like having a personal ‘playbook’ of everything you need to know to live your best life, delivered in bite-sized pieces weekly.”
Sessions are available through phone, video conferencing, or in-person for your convenience. Together we will connect the dots between where you are now and where you want to be.
Become the “You” You Dream of
Your 12-week Coaching Program includes:
Comprehensive Health History and Lifestyle Assessment
(12) weekly coaching sessions per month via phone, video conferencing or in-person
Personalized emails between coaching sessions
Customized meal recommendations to support your personal dietary needs and your Integrated Restorative Nutrition regimen
Step-by-step coaching throughout the elimination diet to identify food intolerances
Delicious and nutritious whole-food recommendations specifically designed to complement your body’s unique biochemistry, reduce inflammation, and replenish vitamin deficiencies identified by your primary care physician.
Tasty, healthy recipes and food preparation tips that fit into any schedule
A supermarket tutorial guide to select your best food choices and understand tricky food labels
Convenient grocery list
Informative handouts and articles
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