We are not what we eat; we are what we digest and what becomes bioavailable. Did you know that if you eat foods misaligned with your biochemistry, your body struggles to extract its nutrients, leaving you feeling lethargic and hungry? Together we will determine the foods that replenish and restrict your peak performance. Without knowing this pivotal piece of the health puzzle, you could be pruning the very things you need to be nurturing to achieve your goals. I will save you years of trial and error in guessing which foods your body needs.
Eating new foods and establishing a new routine can feel both exciting and nervous. Did you know that being excited and nervous are actually two sides of the same coin? And that with the right mindset, you can flip the nervousness that has been holding you back into the excitement you need to achieve those goals?
That’s right! If you have experienced the “see-saw” effect with sticking to a new routine, commonly the cause is a mindset aligning with nervousness vs. excitement. I will help you flip the coin through proven mindset exercises that will keep you in the space of excitement, openness, and possibility throughout the coaching process and beyond. Life is a prism. This one pivotal shift in your mindset is a tool you can use to uplevel every area of your life.
You will learn exciting new eating and meal preparation habits to support & maintain your incredible results. As you achieve your goal, we will celebrate your success and help you set new health goals. Achieving your health breakthrough is going to feel amazing! Why stop there?
If you are:
It all starts with you saying ‘Yes’ to yourself. ‘Yes’ to your future. The path to your best self and the extraordinary life you crave is just a free phone call away.
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